How to Sit on the Toilet

This handout provides education on optimal positioning for defecation. It include an image of the puborectalis creating the anorectal angle, and an image of a person in a squatted position. See the video to observe the handout. This handout is included in the Bowel Bundle. For additional information and to view the handout, see the video below.

Please note that we were very careful in obtaining the rights to use the images and fonts within these handouts. Fonts all have licenses for commercial use. All images were either custom created for our purpose through a graphic designer, or were purchased with commercial licenses.