Online Mini Classes

90-Minute Online Classes created by Dr. Jessica Reale and Dr. Sara Reardon to help empower and inform your personal pelvic health care journey.

Online Mini Classes For Professionals Here

Care For All

  • Easing Constipation

    This 90-minute course will discuss Easing Constipation - the number one gastrointestinal complaint in the country! We’ll talk through the anatomy behind constipation, self-treatment techniques, and when to seek professional care.

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  • Overcoming Painful Sex

    This 90-minute class led by pelvic health physical therapists Jessica Reale and Sara Reardon will discuss overcoming painful sex. We’ll discuss the prevalence of sexual pain conditions and share some self-evaluation and treatment techniques.

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  • Self-Treatment for Pelvic Floor Tension

    This class will be practical and engaging! If you've dealt with pelvic floor tension, overactivity, hypertonicity, or difficulty relaxing, this class is made for YOU!

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  • Managing Pelvic Organ Prolapse

    Learn how to manage pelvic organ prolapse, prevent discomfort and exercise safely with this class lead by pelvic health therapists Jessica Reale and Sara Reardon and special guest Sarah Duvall PT, DPT, CPT, CNC.

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  • Having Your Best Period

    Periods are a part of life. Why not have strategies to make them better? Join us and guest expert Niko Gaffga, MD as we discuss symptoms, care strategies, and more!

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  • How to Strengthen Your Pelvic Floor

    Wondering if you need to strengthen your pelvic floor, but not sure where to start? This webinar is for you! Join as we discuss anatomy, strategies for strength, and more!

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Pregnancy and Postpartum

  • Pelvic Floor Preparation for Birth Class

    Learn birth preparation for your pelvic floor in this 90 minute class with pelvic health therapists Jessica Reale and Sara Reardon and special guest Marcy Crouch PT, DPT, WCS.

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  • Vaginal Birth Postpartum Recovery

    This 90 minute class focuses on Vaginal Birth Postpartum Recovery with pelvic health therapists Jessica Reale and Sara Reardon and special guest Ginger Garner, PT, DPT, ATC, LAT.

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  • Cesarean Birth Prep and Postpartum Recovery

    Cesarean Birth Preparation and Postpartum Recovery Class with pelvic health therapists Jessica Reale and Sara Reardon and guest expert Krystle Howald PT, DPT.

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  • Identify And Recover from Diastasis Recti

    Join us and learn practical ways to regain control of your core and recover from Diastasis Rectus Abdominis with Sara Reardon, Jessica Reale, and guest expert, Sarah Duvall, PT, DPT, CPT, CNC.

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  • Cesarean Scar Masterclass

    Join Sara Reardon PT, DPT, WCS and Jessica Reale PT, DPT, WCS for this class on optimizing your abdominal wall after Cesarean birth and long-term recovery after your Cesarean.

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Gift A Class

  • Pelvic Floor Preparation for Birth Class

    GIFT ME

    Send this Pelvic Floor Prep for Birth Class to your favorite expecting friend. This is a 90 minute class with pelvic health therapists Jessica Reale and Sara Reardon and special guest Marcy Crouch PT, DPT, WCS.

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  • Cesarean Birth Prep and Postpartum Recovery

    GIFT ME

    Send this Cesarean Birth Preparation and Postpartum Recovery Class to your favorite expecting or postpartum friends. This course is 90 minutes with pelvic health therapists Jessica Reale and Sara Reardon and guest expert Krystle Howald PT, DPT.

    Start Here

  • Vaginal Birth Postpartum Recovery

    GIFT ME

    Send this to your favorite expecting or postpartum friend. This 90 minute class focuses on Vaginal Birth Postpartum Recovery with pelvic health therapists Jessica Reale and Sara Reardon and special guest Ginger Garner, PT, DPT, ATC, LAT.

    Start Here