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I hope this improves your knowledge of SUI! Be sure to stay connected with us on instagram @southernpelvichealth to stay in the know on all pelvic health info! If you are a pelvic rehab provider and want to learn more about PelviCon~ check out www.pelvicon.com You can also follow us at @pelvicon_official on instagram! https://www.southernpelvichealth.com/blog/all-about-vaginismus-part-2-physical-therapy monthly 0.5 2023-06-15 https://www.southernpelvichealth.com/blog/dont-let-allergies-impact-your-pelvic-floor monthly 0.5 2023-05-19 https://images.squarespace-cdn.com/content/v1/61e0f6cf97162d4833a49faf/340b1690-b0fb-4d60-820b-a43b612905bd/ALP09467.jpg Southern Pelvic Health Blog - Don’t let Allergies Impact your Pelvic Floor! - Connect With Our Expert Pelvic Health Physical Therapists Southern Pelvic Health is here to support you, connect with our team today for an in person consult at our two Atlanta locations or meet virtually! https://www.southernpelvichealth.com/blog/endometriosis-a-hidden-disease monthly 0.5 2023-04-12 https://images.squarespace-cdn.com/content/v1/61e0f6cf97162d4833a49faf/a0782252-ca80-4c46-afd6-9116bcaba2f9/Brooke1.jpg Southern Pelvic Health Blog - Endometriosis: A Hidden Disease - Post Written By Brooke David PT, DPT, PRPC Brooke and all the Southern Pelvic Health physical therapists are here for you! https://www.southernpelvichealth.com/blog/all-about-vaginismus-when-ooooh-becomes-ouch-part-1 monthly 0.5 2024-07-09 https://images.squarespace-cdn.com/content/v1/61e0f6cf97162d4833a49faf/5e1bda7c-aad3-4dd3-8886-011fb2fff88e/SPH+Anatomy.png Southern Pelvic Health Blog - All About Vaginismus: When “ooooh” becomes “ouch! (Part 1) - Make it stand out Openstax, CC BY 3.0 <https://creativecommons.org/licenses/by/3.0>, via Wikimedia Commons https://www.southernpelvichealth.com/blog/intrarectal-balloon-training-can-you-trust-a-fart monthly 0.5 2023-01-30 https://images.squarespace-cdn.com/content/v1/61e0f6cf97162d4833a49faf/0e5cd051-09c5-470f-8332-43480fec237a/SPH+Blog+Intrarectal+Balloon.png Southern Pelvic Health Blog - Intrarectal Balloon Training: Can You Trust a Fart? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61e0f6cf97162d4833a49faf/a0782252-ca80-4c46-afd6-9116bcaba2f9/Brooke1.jpg Southern Pelvic Health Blog - Intrarectal Balloon Training: Can You Trust a Fart? - Written By Brooke David PT, DPT, PRPC https://www.southernpelvichealth.com/blog/trying-to-get-pregnant-pelvic-pt-can-help monthly 0.5 2024-07-09 https://www.southernpelvichealth.com/blog/tips-for-managing-constipation-this-holiday-season monthly 0.5 2022-12-22 https://images.squarespace-cdn.com/content/v1/61e0f6cf97162d4833a49faf/1671568618980-YYJNTM5YUYJYPTTZR3PG/unsplash-image-ctsDh_IgRKo.jpg Southern Pelvic Health Blog - Tips for Managing Constipation this Holiday Season - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61e0f6cf97162d4833a49faf/1671568991018-B49XG0YT6M541M4DZJ9F/unsplash-image-_U-x3_FYxfI.jpg Southern Pelvic Health Blog - Tips for Managing Constipation this Holiday Season - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61e0f6cf97162d4833a49faf/1671568953366-H2N9T9P75MVOX738ZGYO/unsplash-image-osYax0ZmZRk.jpg Southern Pelvic Health Blog - Tips for Managing Constipation this Holiday Season - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.southernpelvichealth.com/blog/pelvic-floor-therapy-for-kids monthly 0.5 2025-12-08 https://images.squarespace-cdn.com/content/v1/61e0f6cf97162d4833a49faf/8e6b025e-68d5-495d-9278-90b2db530752/IMG_6952+2.jpg Southern Pelvic Health Blog - A Parent’s Guide to Pediatric Pelvic Floor Therapy - Make it stand out Dr. Jessica Reale PT, DPT, WCS using anatomy doll during children/adolescent pelvic floor physical therapy session. https://images.squarespace-cdn.com/content/v1/61e0f6cf97162d4833a49faf/ffe2c5ec-e6a7-4777-b369-26fd77b74921/ALP09620.jpg Southern Pelvic Health Blog - A Parent’s Guide to Pediatric Pelvic Floor Therapy - Make it stand out Dr. Jessica Reale PT, DPT, WCS conducting treatment using pelvic health computer game during children/adolescent pelvic floor physical therapy session. https://images.squarespace-cdn.com/content/v1/61e0f6cf97162d4833a49faf/162153ac-dfb3-4aa8-9487-83ab739554e8/IMG_6934.jpg Southern Pelvic Health Blog - A Parent’s Guide to Pediatric Pelvic Floor Therapy - Additional Resources for Children & Adolescents Our care approach with common pelvic health conditions and treatment options for children and adolescents explained. https://www.southernpelvichealth.com/blog/external-internal-approach monthly 0.5 2022-11-15 https://images.squarespace-cdn.com/content/v1/61e0f6cf97162d4833a49faf/9f857c66-860c-42ae-aa33-df5d78e3d9e2/ALP09573.jpg Southern Pelvic Health Blog - … But when do we need to REALLY evaluate and treat the pelvic floor muscles? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61e0f6cf97162d4833a49faf/3f755cc7-d6f8-429f-acb0-60dff361174b/IMG_6895+2.jpg Southern Pelvic Health Blog - … But when do we need to REALLY evaluate and treat the pelvic floor muscles? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.southernpelvichealth.com/blog/when-tailbone-pain-really-isnt-the-tailbone monthly 0.5 2024-07-09 https://images.squarespace-cdn.com/content/v1/61e0f6cf97162d4833a49faf/e3b034bb-ae8b-4539-8b3b-d03fabaa34df/Tailbone.jpeg Southern Pelvic Health Blog - When Tailbone Pain Really Isn't The Tailbone - Make it stand out Courtesy of OpenStax College, CC BY 3.0 https://images.squarespace-cdn.com/content/v1/61e0f6cf97162d4833a49faf/1649892885135-4RBAA6J8HAEKE0U6TKRA/SPH_-21.png Southern Pelvic Health Blog - When Tailbone Pain Really Isn't The Tailbone - Don’t Miss Pelvicon The First In-Person Conference By Pelvic Rehab, For Pelvic Rehab https://www.southernpelvichealth.com/blog/pain-during-sex-is-not-normal monthly 0.5 2024-07-09 https://www.southernpelvichealth.com/blog/how-to-relax-your-pelvic-floor-muscles monthly 0.5 2022-11-10 https://images.squarespace-cdn.com/content/v1/61e0f6cf97162d4833a49faf/7c3570f9-8ab8-4b14-9ede-a5de37f7e3f6/Images-Muscle_of_the_Perineum.jpeg Southern Pelvic Health Blog - How to Relax Your Pelvic Floor Muscles - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61e0f6cf97162d4833a49faf/2a24ffa6-f6f5-4e9b-85c7-a1308adb29fc/IMG_9555-edited.jpeg Southern Pelvic Health Blog - How to Relax Your Pelvic Floor Muscles - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.southernpelvichealth.com/blog/pelvic-floor-pt-soooo-in-right-now-1 monthly 0.5 2022-11-10 https://www.southernpelvichealth.com/blog/6-tricky-problems-caused-by-constipation monthly 0.5 2025-12-08 https://images.squarespace-cdn.com/content/v1/61e0f6cf97162d4833a49faf/555692f0-8fb9-4c7f-be52-0f768d0df7da/SPH_MalePelvic.png Southern Pelvic Health Blog - 6 Tricky Problems Caused By Constipation - Make it stand out ©Southern Pelvic Health, Do not use without permission https://images.squarespace-cdn.com/content/v1/61e0f6cf97162d4833a49faf/8aa39554-4109-4959-a333-da1e5bebfdf4/SPH_Bowel.png Southern Pelvic Health Blog - 6 Tricky Problems Caused By Constipation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61e0f6cf97162d4833a49faf/ea04b9ed-13c1-42b0-88fc-63c4e8c5110d/SPH+P+Nerve.png Southern Pelvic Health Blog - 6 Tricky Problems Caused By Constipation - Make it stand out Häggström, Mikael (2014). "Medical gallery of Mikael Häggström 2014". WikiJournal of Medicine 1 (2). DOI:10.15347/wjm/2014.008. ISSN 2002-4436. Public Domain. https://www.southernpelvichealth.com/blog/holiday-difficulties-for-your-pelvic-health-amp-5-tips-to-help monthly 0.5 2022-03-16 https://www.southernpelvichealth.com/blog/exercise-during-pregnancy monthly 0.5 2025-08-07 https://images.squarespace-cdn.com/content/v1/61e0f6cf97162d4833a49faf/beec1664-3508-41d1-b5d7-f97085a7f6ac/can-you-workout-during-pregnancy Southern Pelvic Health Blog - Can you workout during pregnancy? The guidelines for exercise - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61e0f6cf97162d4833a49faf/154a46a2-145b-4ee3-b6b9-332b6f2e6869/can-you-workout-during-pregnancy Southern Pelvic Health Blog - Can you workout during pregnancy? The guidelines for exercise - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61e0f6cf97162d4833a49faf/6b4654b2-ebdb-4465-a069-7d8bc3a94e0e/can-you-workout-during-pregnancy Southern Pelvic Health Blog - Can you workout during pregnancy? The guidelines for exercise - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61e0f6cf97162d4833a49faf/c6172140-54e3-4e5f-bf7b-e82d88d2b21a/ALP09719.jpg Southern Pelvic Health Blog - Can you workout during pregnancy? 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Proaxis still has a rockin’ WH team, so if you need help and live in Greenville, SC, check them out! https://www.southernpelvichealth.com/blog/urinary-urgency-frequency-and-incontinence-whats-new-in-research monthly 0.5 2024-07-09 https://www.southernpelvichealth.com/blog/painful-scars-yes-you-can-do-something-about-it monthly 0.5 2022-04-23 https://www.southernpelvichealth.com/blog/looking-for-an-amazing-pelvic-pt-to-join-my-team monthly 0.5 2022-10-06 https://www.southernpelvichealth.com/blog/preparing-for-childbirth-pelvic-floor-style monthly 0.5 2024-07-09 https://www.southernpelvichealth.com/blog/5-ways-to-decrease-a-flare-up-on-vacation monthly 0.5 2022-04-23 https://www.southernpelvichealth.com/blog/pelvic-floor-problems-in-the-adult-athlete-pelvic-floor-muscle-related-pain monthly 0.5 2022-11-10 https://images.squarespace-cdn.com/content/v1/61e0f6cf97162d4833a49faf/527b9fe1-e36f-472a-9d0e-aa6f57141e28/Athlete+Pain.png Southern Pelvic Health Blog - Pelvic Floor Problems in the Adult Athlete: Pelvic Floor Muscle-related Pain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.southernpelvichealth.com/blog/pelvic-floor-problems-in-the-adult-athlete-part-2-stress-urinary-incontinence-or-i-leak-when-i-jump-rope-box-jump-runetc monthly 0.5 2023-03-04 https://www.southernpelvichealth.com/blog/what-every-female-runner-should-know-postpartum monthly 0.5 2024-07-09 https://images.squarespace-cdn.com/content/v1/61e0f6cf97162d4833a49faf/8f6380df-d77a-431d-a8d7-6821b51b957b/Six+Things+Running+Postpartum.png Southern Pelvic Health Blog - What every female runner should know postpartum - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.southernpelvichealth.com/blog/do-we-move-differently-in-pain monthly 0.5 2022-10-06 https://www.southernpelvichealth.com/blog/tonrxx9viv48c4e7l8gcqoxowliks3 monthly 0.5 2023-01-08 https://www.southernpelvichealth.com/blog/bedwetting-whats-a-parent-to-do monthly 0.5 2025-09-08 https://www.southernpelvichealth.com/blog/do-men-have-pelvic-floors-too-the-truth-about-10-common-pelvic-myths monthly 0.5 2022-10-05 https://www.southernpelvichealth.com/blog/sex-drugs-and-no-poop monthly 0.5 2022-10-05 https://images.squarespace-cdn.com/content/v1/61e0f6cf97162d4833a49faf/a4477c16-6b57-469b-bb53-60c5f5798bab/Squatty.png Southern Pelvic Health Blog - Sex, drugs, and... no poop? - Make it stand out Image from my good friends at Squatty Potty check them out! https://www.southernpelvichealth.com/blog/tbt-4-childrens-books-to-improve-your-childs-bathroom-health monthly 0.5 2025-09-08 https://www.southernpelvichealth.com/blog/listen-to-jessicas-podcast-on-pelvic-pt-amp-join-us-at-our-open-house-this-saturday-411 monthly 0.5 2022-04-23 https://www.southernpelvichealth.com/blog/a-pain-in-the-tailbone-part-2-treatment monthly 0.5 2024-07-09 https://images.squarespace-cdn.com/content/v1/61e0f6cf97162d4833a49faf/c79523ed-1d61-45e4-8668-3c04da4ddd06/Mark+Unsplash.png Southern Pelvic Health Blog - A Pain in the Tail...bone (Part 2: Treatment) - Make it stand out Photo by Mark Zamora on Unsplash. Arms can be reached out in front. You can also place a pillow underneath you while you lean forward if that is more comfortable. https://www.southernpelvichealth.com/blog/a-pain-in-the-tailbone-part-1-what-is-it-how-does-it-happen-how-does-it-feel monthly 0.5 2024-07-09 https://images.squarespace-cdn.com/content/v1/61e0f6cf97162d4833a49faf/51ce4079-f3d1-486c-95d9-6d6929098d58/Tailbone.png Southern Pelvic Health Blog - A Pain in the Tail...bone (Part 1- What is it? How does it happen? How does it feel?) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61e0f6cf97162d4833a49faf/527b9fe1-e36f-472a-9d0e-aa6f57141e28/Athlete+Pain.png Southern Pelvic Health Blog - A Pain in the Tail...bone (Part 1- What is it? How does it happen? How does it feel?) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.southernpelvichealth.com/blog/can-physical-therapy-help-a-bladder-problem-highlights-from-my-presentation-at-the-atlanta-interstitial-cystitis-support-group monthly 0.5 2024-07-09 https://images.squarespace-cdn.com/content/v1/61e0f6cf97162d4833a49faf/1c25f656-c134-4e54-8b13-200a6df5d9e0/IC.png Southern Pelvic Health Blog - Can physical therapy help a "bladder problem?" Highlights from my presentation at the Atlanta Interstitial Cystitis Support Group - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.southernpelvichealth.com/blog/prehabilitation-for-pelvic-surgeries monthly 0.5 2024-07-09 https://images.squarespace-cdn.com/content/v1/61e0f6cf97162d4833a49faf/4887e1ad-f2c0-4137-9355-d6c4314ca6f1/OneOnOne.png Southern Pelvic Health Blog - How To Prepare For Pelvic Surgery With Physical Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.southernpelvichealth.com/blog/does-sleep-really-matter-for-chronic-pelvic-pain monthly 0.5 2022-04-23 https://www.southernpelvichealth.com/blog/live-podcast-with-ivy-radio-on-pelvic-health-tomorrow-311-at-1pm monthly 0.5 2022-10-06 https://www.southernpelvichealth.com/blog/diaphragm-the-coolest-muscle-in-the-body monthly 0.5 2022-09-08 https://www.southernpelvichealth.com/blog/n4l4i05k2bto2c4x7a4xo83t3gnjmj monthly 0.5 2022-04-23 https://www.southernpelvichealth.com/blog/tbt-can-an-old-knee-injury-contribute-to-pelvic-pain-a-case-study monthly 0.5 2022-04-23 https://www.southernpelvichealth.com/blog/book-review-why-pelvic-pain-hurts monthly 0.5 2022-04-24 https://images.squarespace-cdn.com/content/v1/61e0f6cf97162d4833a49faf/63ff0e71-fe2b-438f-960e-704eb570d7e9/Pain+Cup.png Southern Pelvic Health Blog - Book Review: Why Pelvic Pain Hurts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.southernpelvichealth.com/blog/tbt-if-you-cant-drink-coffeetry-barley-coffee monthly 0.5 2024-07-09 https://www.southernpelvichealth.com/blog/tbt-is-running-bad-for-a-womans-pelvic-floor monthly 0.5 2024-07-09 https://images.squarespace-cdn.com/content/v1/61e0f6cf97162d4833a49faf/798814a3-9b95-4f8a-bfde-1c619a63e674/aj-running.jpeg Southern Pelvic Health Blog - TBT: Is Running Bad for a Woman's Pelvic Floor? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61e0f6cf97162d4833a49faf/736cdd79-4219-45fb-b4a1-6e18dbd5bd04/disney-princess-half.jpeg Southern Pelvic Health Blog - TBT: Is Running Bad for a Woman's Pelvic Floor? - Make it stand out Running the Disney Princess Half Marathon with my sister Tara and friend Jenna! https://images.squarespace-cdn.com/content/v1/61e0f6cf97162d4833a49faf/0c264904-d651-4af4-a33c-5c7da38cf5e6/ics-poster-iap.png Southern Pelvic Health Blog - TBT: Is Running Bad for a Woman's Pelvic Floor? - Make it stand out Kruger et. al. ICS Poster Presentation, “Intra-abdominal pressure increase in women during exercise: A preliminary study.” 2012 https://www.southernpelvichealth.com/blog/how-should-urgency-suppression-strategies-be-modified-for-the-tender-or-hypervigilant-pelvic-floor-muscles monthly 0.5 2024-07-09 https://images.squarespace-cdn.com/content/v1/61e0f6cf97162d4833a49faf/fd34e5b9-bc8c-4ade-9c16-9f0a64880102/ust-traditional.jpeg Southern Pelvic Health Blog - How should urgency suppression strategies be modified for the tender or “hypervigilant” pelvic floor muscles? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61e0f6cf97162d4833a49faf/197ed597-4d93-46f7-8d4a-a29ac2037ca6/new-ust.jpeg Southern Pelvic Health Blog - How should urgency suppression strategies be modified for the tender or “hypervigilant” pelvic floor muscles? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.southernpelvichealth.com/blog/tbt-do-you-need-to-go-potty-5-tips-to-improve-your-kiddos-bathroom-health monthly 0.5 2025-09-08 https://images.squarespace-cdn.com/content/v1/61e0f6cf97162d4833a49faf/e2f37b72-2155-42d9-bd6c-17502faf6107/watermelon-846357_640.jpeg Southern Pelvic Health Blog - "Do you need to go potty?” 5 Tips to Improve Your Kiddo’s Bathroom Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61e0f6cf97162d4833a49faf/319ba003-a141-46db-9f17-fd0e85cd9d74/pooping.jpeg Southern Pelvic Health Blog - "Do you need to go potty?” 5 Tips to Improve Your Kiddo’s Bathroom Health - Make it stand out Image from our good friends at squattypotty.com. Check them out! https://www.southernpelvichealth.com/blog/learning-summary-becoming-the-best-event-interview-with-jessica-drummond monthly 0.5 2024-07-09 https://images.squarespace-cdn.com/content/v1/61e0f6cf97162d4833a49faf/e1ae2611-30cc-4193-a10b-eaa2e10467a9/jessica-drummond.jpeg Southern Pelvic Health Blog - Learning Summary: Becoming the Best Event- Interview with Jessica Drummond - So, here is a summary of what I took from Jessica’s Interview: https://www.southernpelvichealth.com/blog/throw-back-thursday-when-kegels-are-not-appropriate-for-urinary-incontinence monthly 0.5 2022-02-23 https://www.southernpelvichealth.com/blog/utg4d8j2yjkgj50g1o9ytqgorovf37 monthly 0.5 2022-11-10 https://www.southernpelvichealth.com/blog/interview-on-pt-for-urinary-incontinence-in-greenville-news monthly 0.5 2022-02-23 https://www.southernpelvichealth.com/blog/taking-the-first-step-getting-moving-when-experiencing-chronic-pain monthly 0.5 2022-10-06 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